BK Buddha is a traveling wellness studio that provides yoga instruction, meditation and wellness guidance to the person who wouldn't step foot in a yoga studio.
Sakina Williams is a 20 year yoga practitioner and is E-RYT 500 certified. Sakina teaches an undergraduate course, Yoga Theory and Application at Seton Hall University in the College of Education and Human Services. This course provides students with basic yoga and real world fundamentals on and off the mat. Her background in Publishing and Marketing has laid the foundation to navigate in the wellness community making yoga for every body and everybody. Sakina believes that harmonizing the body and energizing the spirit will empower the mind.
Awareness To deepen our awareness of ourselves and to increase our ability to relax our bodies, minds and spirits.
Relaxation We practice relaxing the body in different postures (asanas) to release tension from our muscles.
Mindfulness We increase our concentration and awareness of our bodies through the practice of breathing exercises (pranayama) and meditation.
Balance The numerous health benefits include: decreased awareness of breath, relief of stress , stiffness and pain, increased energy, flexibility, strength and balance.