https://www.bkbuddha.com/events-workshops daily 0.75 2024-12-03 https://www.bkbuddha.com/events-workshops/feelgoodfridays monthly 0.5 2024-12-04 https://www.bkbuddha.com/events-workshops/wellness-wednesdays monthly 0.5 2024-12-03 https://www.bkbuddha.com/events-workshops/the-healthy-hustle monthly 0.5 2024-11-04 https://www.bkbuddha.com/home daily 1.0 2024-10-23 https://images.squarespace-cdn.com/content/v1/625de0d0fe4f6c0ac03d9baa/0ad05e95-43b4-4cfc-8861-d16b847d16d5/Sakina+1+.jpeg Home - BKBuddha Welcomes You! BK Buddha is a traveling wellness studio that provides yoga instruction, meditation, and wellness guidance to the person who wouldn't step foot in a yoga studio. Learn more about the founder. https://images.squarespace-cdn.com/content/v1/625de0d0fe4f6c0ac03d9baa/1669138200024-GGD80H886STLUJUIJOOB/unsplash-image-YJdCZba0TYE.jpg Home - THE GOALS OF BK BUDDHA: AWARENESS To deepen our awareness of ourselves and increase our ability to relax our bodies, minds, and spirits. RELAXATION We practice relaxing the body in different postures (asanas) to release tension from our muscles. MINDFULNESS We increase our concentration and awareness of our bodies through the practice of breathing exercises (pranayama) and meditation. BALANCE The numerous health benefits include: decreased awareness of breath, relief of stress, stiffness, and pain, and increased energy, flexibility, strength, and balance. https://www.bkbuddha.com/about daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/625de0d0fe4f6c0ac03d9baa/c2961e44-9844-4646-af0a-60765527d29b/DSCF3524.jpg About - Founder Of BK Buddha Sakina Williams holds a Master of Science degree in Yoga Therapy and brings over 25 years of yoga practice to her teaching. She is currently an instructor for the undergraduate course "Yoga Theory and Application" at Seton Hall University. In addition to her academic role, Sakina is a Reiki II energy healer and sound therapist, and she is certified in Adult Mental Health First Aid. As a leader in the wellness research community, she is dedicated to making yoga accessible for everybody and every body. Her background in publishing and marketing has equipped her with the skills to navigate the wellness landscape effectively. 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